Meet my therapist — YOGA!
“I went to Yoga for the stretch, but came back home with a lot more!”
Yoga gave me -
A balanced and calm mind; in a flexible, lean and toned body!
It's been over 5 years now, since I've resorted to yoga for my physical as well as mental health!
While yoga did help me transform myself from a zed to a damsel; there's much more it did to me!
It made me clearer about my thoughts and more mindful about my actions!
It made me disciplined, and yet at the same time, flexible enough!
It made me patient, and calm, and poised and serene - totally at peace with myself!
It made me feel healthy and confident in my own body, and yet at the same time, made me yearn for more and more progress!
It made me more aware about my body and mind - the posture and thoughts!
It made me content with what I have, and yet at the same time, thirsty for more happiness and love!
It helped me calm down my nerves and taught me emotional stability!
It aligned my breath and thoughts so well, that the moment I calmed my breath down, was the very moment I could influence my thoughts for the better!
It became my go-to stress-buster, and made the world around a lot more tolerable!
It made me own my breath, so no one can steal my peace!
Yoga made me fall in love with myself - my strengths as well as my weaknesses!
It shaped me into this person I am today - be it my body or my mind! And I love this version of myself!
It gave me the privilige of calling myself a yogini, and I can't be more grateful!
Dear Yoga,
I LOVE YOU - for what you did to me, and what you turned me into!
A yogini 🧡
